Sainsbury's Blueberry Muffins
Sainsbury's Blueberry Muffins
Nutritional Information
Data Confidence 5/5
Calories kCal
303
6.9
16.1
Carbohydrate g
35.3
of which Sugars g
15.6
Fibre g
0.8
Carbohydrate Fibre Ratio %
2.3
Fat g
16.2
of which Saturates g
1.1
Protein g
3.8
Salt g
0.2
Calorie Density kCal/g
4.04
Calories from Carbs kCal
141.8 (46.8%)
Calories from Protein kCal
14.8 (4.9%)
Calories from Fat kCal
146.3 (48.3%)
= up to 4g of sugar
Ingredients Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Egg, Blueberries (13%), Whey Powder (Cows' Milk), Cornflour, Wheat Starch, Vegetable Glycerine, Raising Agents: Diphosphates, Potassium Hydrogen Carbonate, Flavourings, Cows' Milk Proteins, Water
Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app
How many calories in Sainsbury's Blueberry Muffins?
Sainsbury's Blueberry Muffins contains 303 calories in one Muffin (75g).
How much sugar in Sainsbury's Blueberry Muffins?
Sainsbury's Blueberry Muffins contains 15.6g sugar in one Muffin (75g) - that is around 4 cubes of sugar.
How much fat in Sainsbury's Blueberry Muffins?
In one Muffin (75g) of Sainsbury's Blueberry Muffins there are 16.2g of fat of which 1.1g are saturated.
