Sainsbury's Cheese Twist

Sainsbury's Cheese Twist

Nutritional Information

Data Confidence 5/5

Typical values in one Twist (100g)

Calories kCal

396

MAU

9.7

Glycaemic Signal

16.9

Carbohydrate g

37.1

  of which Sugars g

4.0

Fibre g

2.0

Carbohydrate Fibre Ratio %

5.4

Fat g

22.5

   of which Saturates g

14.6

Protein g

10.6

Salt g

1.4

Calorie Density kCal/g

3.96

Calories from Carbs kCal

149.3 (37.7%)

Calories from Protein kCal

42.8 (10.8%)

Calories from Fat kCal

203.9 (51.5%)

= up to 4g of sugar

Ingredients Wheat Flour, Butter (Cows' Milk) (20%), Water, Cheddar Cheese (Cows' Milk) (18%), Yeast, Wheat Gluten, Sugar, Modified Potato Starch, Free Range Egg, Salt, Cream Powder (Cows' Milk), Whey Powder (Cows' Milk), Lactose (Cows' Milk), Emulsifier:Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids;, Skimmed Cows' Milk Powder, Milk Protein Concentrate (Cows' Milk), Thickener:Sodium Alginate;, Pepper, Flour Treatment Agent:Ascorbic Acid;

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Sainsbury's Cheese Twist?

Sainsbury's Cheese Twist contains 396 calories in one Twist (100g).

How much sugar in Sainsbury's Cheese Twist?

Sainsbury's Cheese Twist contains 4.0g sugar in one Twist (100g) - that is around 1 cube of sugar.

How much fat in Sainsbury's Cheese Twist?

In one Twist (100g) of Sainsbury's Cheese Twist there are 22.5g of fat of which 14.6g are saturated.