Sainsbury's Choco Hazelnut Squares Cereal

Sainsbury's Choco Hazelnut Squares Cereal

Nutritional Information

Data Confidence 5/5

Typical values in one 30g (without milk)  (30g)

Calories kCal

132.9

MAU

2.5

Glycaemic Signal

9

Carbohydrate g

19.9

  of which Sugars g

5.9

Fibre g

1.4

Carbohydrate Fibre Ratio %

7

Fat g

4.5

   of which Saturates g

0.9

Protein g

2.4

Salt g

0.1

Calorie Density kCal/g

4.43

Calories from Carbs kCal

81.6 (61.4%)

Calories from Protein kCal

10 (7.5%)

Calories from Fat kCal

41.3 (31.1%)

= up to 4g of sugar

Ingredients Cereals (56%) (Rice Semolina, Wheat Flour, Oat Flour, Corn flour), Chocolate & Hazelnut Filling (35%) (Sugar, Corn Starch, Rapeseed Oil, Sunflower Oil, Cocoa Powder, Hazelnut Paste, Skimmed Cows' Milk Powder, Cocoa Butter, Emulsifier:Sunflower Lecithin) Antioxidant:Tocopherol) Flavouring), Chocolate Powder (Sugar, Cocoa Powder), Cocoa Powder, Vitamin and Mineral Mix (Niacin, Iron, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Biotin, Vitamin B12), Salt

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How many calories in Sainsbury's Choco Hazelnut Squares Cereal?

Sainsbury's Choco Hazelnut Squares Cereal contains 132.9 calories in one 30g (without milk)  (30g).

How much sugar in Sainsbury's Choco Hazelnut Squares Cereal?

Sainsbury's Choco Hazelnut Squares Cereal contains 5.9g sugar in one 30g (without milk)  (30g) - that is around 1 cube of sugar.

How much fat in Sainsbury's Choco Hazelnut Squares Cereal?

In one 30g (without milk)  (30g) of Sainsbury's Choco Hazelnut Squares Cereal there are 4.5g of fat of which 0.9g are saturated.