Sainsbury's Oakwood Smoked Ham & Cheddar Sandwich
Sainsbury's Oakwood Smoked Ham & Cheddar Sandwich
Nutritional Information
Data Confidence 5/5
Calories kCal
428.3
9.4
17.9
Carbohydrate g
39.3
of which Sugars g
3.0
Fibre g
3.7
Carbohydrate Fibre Ratio %
9.4
Fat g
18.8
of which Saturates g
6.5
Protein g
23.4
Salt g
1.9
Calorie Density kCal/g
2.42
Calories from Carbs kCal
160.6 (37.5%)
Calories from Protein kCal
95.1 (22.2%)
Calories from Fat kCal
172.6 (40.3%)
= up to 4g of sugar
Ingredients Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Oak Smoked Formed British Ham with Added Water (25%) (Pork, Water (6%), Salt, Stabiliser: Sodium Phosphate; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Medium Mature Cheddar Cheese (17%) (Cows' Milk), Mayonnaise (Water, Rapeseed Oil, Cornflour, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, Pasteurised Free Range Egg, Concentrated Lemon Juice, Black Mustard Seeds)
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How many calories in Sainsbury's Oakwood Smoked Ham & Cheddar Sandwich?
Sainsbury's Oakwood Smoked Ham & Cheddar Sandwich contains 428.3 calories in one Pack Pack (177g).
How much sugar in Sainsbury's Oakwood Smoked Ham & Cheddar Sandwich?
Sainsbury's Oakwood Smoked Ham & Cheddar Sandwich contains 3.0g sugar in one Pack Pack (177g) - that is around 1 cube of sugar.
How much fat in Sainsbury's Oakwood Smoked Ham & Cheddar Sandwich?
In one Pack Pack (177g) of Sainsbury's Oakwood Smoked Ham & Cheddar Sandwich there are 18.8g of fat of which 6.5g are saturated.
