Sainsbury's Oatcakes, Highland

Sainsbury's Oatcakes, Highland

Nutritional Information

Data Confidence 5/5

Typical values in one Oatcake  (12.5g)

Calories kCal

55.3

MAU

0.9

Glycaemic Signal

3.3

Carbohydrate g

7.2

  of which Sugars g

0.4

Fibre g

1.2

Carbohydrate Fibre Ratio %

16.7

Fat g

2.1

   of which Saturates g

0.8

Protein g

1.4

Salt g

0.2

Calorie Density kCal/g

4.42

Calories from Carbs kCal

30.1 (54.4%)

Calories from Protein kCal

5.7 (10.3%)

Calories from Fat kCal

19.5 (35.3%)

= up to 4g of sugar

Ingredients Oats (82%), Palm Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Sea Salt, Raising Agent:Sodium Hydrogen Carbonate

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Sainsbury's Oatcakes, Highland?

Sainsbury's Oatcakes, Highland contains 55.3 calories in one Oatcake  (12.5g).

How much sugar in Sainsbury's Oatcakes, Highland?

Sainsbury's Oatcakes, Highland contains 0.4g sugar in one Oatcake  (12.5g)

How much fat in Sainsbury's Oatcakes, Highland?

In one Oatcake  (12.5g) of Sainsbury's Oatcakes, Highland there are 2.1g of fat of which 0.8g are saturated.