Tesco Smoked Ham & Cheddar Sandwich
Tesco Smoked Ham & Cheddar Sandwich
Nutritional Information
Data Confidence 5/5
Calories kCal
405.9
8.9
18.9
Carbohydrate g
41.5
of which Sugars g
2.9
Fibre g
3.8
Carbohydrate Fibre Ratio %
9.2
Fat g
15.5
of which Saturates g
6.9
Protein g
23.0
Salt g
1.5
Calorie Density kCal/g
2.36
Calories from Carbs kCal
169.3 (41.7%)
Calories from Protein kCal
94.2 (23.2%)
Calories from Fat kCal
142.5 (35.1%)
= up to 4g of sugar
Ingredients Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Smoked Reformed Ham with Added Water (23%) [Pork, Water, Dextrose, Salt, Stabiliser (Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Water, Mature Cheddar Cheese (Milk) (17%), Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Cornflour, White Wine Vinegar, Salt, Malted Barley Flour, Yeast, Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Malted Wheat Flour, Citrus Fibre, Mustard Flour, Flour Treatment Agent (Ascorbic Acid), Palm Oil
Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app
How many calories in Tesco Smoked Ham & Cheddar Sandwich?
Tesco Smoked Ham & Cheddar Sandwich contains 405.9 calories in one Pack (172g).
How much sugar in Tesco Smoked Ham & Cheddar Sandwich?
Tesco Smoked Ham & Cheddar Sandwich contains 2.9g sugar in one Pack (172g) - that is around 1 cube of sugar.
How much fat in Tesco Smoked Ham & Cheddar Sandwich?
In one Pack (172g) of Tesco Smoked Ham & Cheddar Sandwich there are 15.5g of fat of which 6.9g are saturated.
