Tesco Smoked Ham & Mustard Sandwich

Tesco Smoked Ham & Mustard Sandwich

Nutritional Information

Data Confidence 5/5

Typical values in one Pack (169.9g)

Calories kCal

336.4

MAU

5.8

Glycaemic Signal

18.7

Carbohydrate g

41.3

  of which Sugars g

3.2

Fibre g

4.4

Carbohydrate Fibre Ratio %

10.7

Fat g

8.3

   of which Saturates g

1.4

Protein g

21.2

Salt g

1.7

Calorie Density kCal/g

1.98

Calories from Carbs kCal

170.9 (50.8%)

Calories from Protein kCal

87.8 (26.1%)

Calories from Fat kCal

77.7 (23.1%)

= up to 4g of sugar

Ingredients Smoked Reformed Ham with Added Water (35%) [Pork, Water, Dextrose, Salt, Stabiliser (Pentasodium Triphosphate), Preservative (Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Wheat Flour lWheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Oatmeal, Rapeseed Oil, Wheat Bran, Spirit Vinegar, Pasteurised Egg, Yeast, Salt, Mustard Flour, Cornflour, Brown Mustard Flour, Yellow Mustard Flour, White Wine Vinegar, Wheat Gluten, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Sea Salt, Malted Barley Flour, Mustard Husk, Palm Oil, Pimento, Turmeric, Flour Treatment Agent (Ascorbic Acid)

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in Tesco Smoked Ham & Mustard Sandwich?

Tesco Smoked Ham & Mustard Sandwich contains 336.4 calories in one Pack (169.9g).

How much sugar in Tesco Smoked Ham & Mustard Sandwich?

Tesco Smoked Ham & Mustard Sandwich contains 3.2g sugar in one Pack (169.9g) - that is around 1 cube of sugar.

How much fat in Tesco Smoked Ham & Mustard Sandwich?

In one Pack (169.9g) of Tesco Smoked Ham & Mustard Sandwich there are 8.3g of fat of which 1.4g are saturated.