Waitrose Essential Cheese & Onion Sandwich

Waitrose Essential Cheese & Onion Sandwich

Nutritional Information

Data Confidence 5/5

Typical values in one Pack (158g)

Calories kCal

414

MAU

9.2

Glycaemic Signal

18.5

Carbohydrate g

40.6

  of which Sugars g

3.8

Fibre g

4.4

Carbohydrate Fibre Ratio %

10.8

Fat g

18.8

   of which Saturates g

8.5

Protein g

18.2

Salt g

1.4

Calorie Density kCal/g

2.62

Calories from Carbs kCal

166.4 (40.2%)

Calories from Protein kCal

74.1 (17.9%)

Calories from Fat kCal

173.5 (41.9%)

= up to 4g of sugar

Ingredients Malted bread (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, malted wheat flakes, wheat bran, yeast, malted barley flour, salt, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), wheat protein, malted wheat flour, rapeseed oil, flour treatment agent (ascorbic acid), wheat flour, wheat starch), Cheddar cheese (milk) (16%), water, Red Leicester cheese (milk) (with colour annatto norbixin) (8%), onion (5%), rapeseed oil, pasteurised free range egg, cornflour, spirit vinegar, sugar, thickener (pectin), concentrated lemon juice

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How many calories in Waitrose Essential Cheese & Onion Sandwich?

Waitrose Essential Cheese & Onion Sandwich contains 414 calories in one Pack (158g).

How much sugar in Waitrose Essential Cheese & Onion Sandwich?

Waitrose Essential Cheese & Onion Sandwich contains 3.8g sugar in one Pack (158g) - that is around 1 cube of sugar.

How much fat in Waitrose Essential Cheese & Onion Sandwich?

In one Pack (158g) of Waitrose Essential Cheese & Onion Sandwich there are 18.8g of fat of which 8.5g are saturated.