John West Mackerel Fillets in Tomato Sauce

John West Mackerel Fillets in Tomato Sauce

Nutritional Information

Data Confidence 5/5

Typical values in one Tin (115g)

Calories kCal

226.6

MAU

5.4

Glycaemic Signal

3.8

Carbohydrate g

8.4

  of which Sugars g

6.9

Fibre g

0.0

Carbohydrate Fibre Ratio %

0

Fat g

15.0

   of which Saturates g

3.3

Protein g

15.0

Salt g

1.2

Calorie Density kCal/g

1.97

Calories from Carbs kCal

33.3 (14.7%)

Calories from Protein kCal

59.6 (26.3%)

Calories from Fat kCal

133.7 (59.0%)

= up to 4g of sugar

Ingredients Mackerel Fillets (52%), Concentrated Tomato Paste (28%), Water, Sunflower Oil, Sugar, Salt, Spices

Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app

How many calories in John West Mackerel Fillets in Tomato Sauce?

John West Mackerel Fillets in Tomato Sauce contains 226.6 calories in one Tin (115g).

How much sugar in John West Mackerel Fillets in Tomato Sauce?

John West Mackerel Fillets in Tomato Sauce contains 6.9g sugar in one Tin (115g) - that is around 2 cubes of sugar.

How much fat in John West Mackerel Fillets in Tomato Sauce?

In one Tin (115g) of John West Mackerel Fillets in Tomato Sauce there are 15.0g of fat of which 3.3g are saturated.