Beansprout

Beansprouts are young, tender shoots that grow from the seeds of beans, like mung beans or soybeans. They are popular in many Asian cuisines and are often used in stir-fries, salads, and soups. Beansprouts are a vegetable ingredient that provides crunch and freshness to dishes.

Beansprouts are made by sprouting beans in water, where they are allowed to grow into delicate, thread-like shoots. This process usually takes around 4-7 days, and during this time, the beans absorb water and begin to sprout. Once they reach the desired length, the beansprouts are harvested and can be eaten raw or cooked in various dishes.

Beansprouts are often included in food products for their crunchy texture and mild flavour. They can be found in dishes like stir-fries, noodle soups, and salads. Beansprouts are low in calories but high in essential nutrients like Vitamin C, making them a healthy addition to meals. They can also add a satisfying crunch to wraps, sandwiches, and spring rolls.

Foods in the CalorieStar database containing Beansprout