Buckwheat flour

Buckwheat flour is a type of flour made from the seeds of the buckwheat plant. Despite its name, buckwheat is not related to wheat at all and is actually a gluten-free grain. It has a slightly nutty flavour and is popular in many cuisines around the world.

To make buckwheat flour, the seeds of the buckwheat plant are ground into a fine powder. This process retains the nutritional qualities of the grain, making it a wholesome choice for those looking for gluten-free alternatives. Buckwheat flour can vary in color, from creamy white to grey to dark brown, depending on how the seeds were processed.

You might spot buckwheat flour on food labels as an ingredient in items like pancakes, noodles, or bread. It is often used in gluten-free baking to add a nutty flavor and a hearty texture. Buckwheat flour is versatile and can be used in both sweet and savoury dishes, providing a unique taste and nutritional benefits to various recipes.

Foods in the CalorieStar database containing Buckwheat flour