Cauliflower

Cauliflower is a vegetable that belongs to the same family as broccoli, cabbage, and Brussels sprouts. It comes from a plant, with the edible part being the white, compact head of undeveloped flower buds. Cauliflower is commonly found in the produce section of supermarkets and is known for its versatility in cooking.

To produce cauliflower, farmers plant seeds in their fields, and the plants grow until they form a head of tightly packed florets. The heads are harvested when they reach the desired size, usually white or light cream in colour. Cauliflower can be eaten raw or cooked in various ways, such as roasting, steaming, or mashing, making it a popular choice for many different recipes.

Cauliflower often appears on food labels because it can add texture and flavour to dishes. It is frequently used as a substitute for grains, like rice or flour, in dishes like cauliflower rice or cauliflower pizza crust. Cauliflower can also be found in soups, stir-fries, salads, and even as a gluten-free alternative to traditional pasta. Its mild taste allows it to blend well with various spices and seasonings, making it a versatile ingredient in many recipes.

Foods in the CalorieStar database containing Cauliflower

Wicked Kitchen BBQ Mushroom Pizza
Wicked Kitchen Cauli, Bhaji And Coconut Rice
Asda Cauliflower Biryani Bites
Sainsbury's Cauliflower Cheese, Taste the Difference
Asda Cheese & Pickle Quiche
Tesco Cheese & Pickle Sandwich
M&S Farmhouse Cheddar Cheese Ploughman's No Mayonnaise
Birds Eye Green Cuisine Vegan Mushroom & Onion Burgers
Asda Mini Pork & Pickle Pies
Asda Plant Based Vegan Vegetable Burgers

M&S Plant Kitchen Cauliflower Popcorn
Tesco Ploughmans Sandwich
Strong Roots Cauliflower Hash Browns
Glorious! Street Food Soup Sweet Potato Thai Massaman
Asda Vegetarian Cauliflower Cheese Crispy Grills
Asda Vegetarian Vegetable Burgers