Coconut fat

Coconut fat, also known as coconut oil, is a type of fat derived from the flesh of coconuts. It is a plant-based ingredient that is commonly used in cooking and baking to add flavour and texture to a variety of dishes.

To make coconut fat, the white flesh of mature coconuts is dried and pressed to extract the oil. This process involves separating the oil from the flesh to create a smooth and creamy fat that solidifies at room temperature.

You may spot coconut fat listed on food labels due to its ability to enhance the taste and texture of foods. It is commonly used in products like baked goods, dairy alternatives, and snack foods to provide a rich and creamy mouthfeel while also acting as a natural preservative to extend shelf life.

Foods in the CalorieStar database containing Coconut fat