Curly kale

Curly kale is a leafy green vegetable that comes from the cabbage family. It is grown in gardens and on farms, and its leaves are rich in nutrients like vitamins and minerals. Curly kale is known for its distinctive crinkly or curly leaves and is popular for its health benefits.

To produce curly kale, farmers harvest the leaves when they are mature and crisp. The leaves are then washed, dried, and packed for sale in supermarkets. Some people also grow curly kale at home in their gardens or allotments. It is a versatile ingredient that can be enjoyed in various dishes, from salads and smoothies to soups and stir-fries.

Curly kale often appears on food labels to indicate that a product contains this nutritious vegetable. It is commonly used in salads, green smoothies, vegetable soups, and as a side dish to main meals. Curly kale adds a fresh and slightly bitter flavour to dishes and provides a crunchy texture. It is valued for its high vitamin C content and is a great way to incorporate more greens into your diet.

Foods in the CalorieStar database containing Curly kale