Extra virgin olive oil

Extra virgin olive oil is a type of oil extracted from olives, which are fruits that grow on olive trees. Olives are pressed to squeeze out the oil, which is then separated from the solid parts to create extra virgin olive oil. This oil is known for its rich flavour and is widely used in cooking and dressing salads.

To make extra virgin olive oil, olives are picked from the trees and washed to remove dirt. Then, they are crushed into a paste, which is stirred to help extract the oil. The paste is then pressed to separate the oil from the solids and water. The resulting oil is filtered to remove any remaining particles, leaving behind pure extra virgin olive oil.

Extra virgin olive oil is often listed on food labels due to its distinct flavour and health benefits. It is commonly used in salad dressings, marinades, and for cooking various dishes. This oil is prized for its fruity taste and ability to enhance the flavours of foods like vegetables, pasta, and grilled meat. Additionally, it is rich in monounsaturated fats, which are considered beneficial for heart health when consumed as part of a balanced diet.

Foods in the CalorieStar database containing Extra virgin olive oil

Sainsbury's Wholemeal Sourdough Half Bloomer Bread, Taste the Difference
Wicked Kitchen BBQ Beans And Mash
Wicked Kitchen BBQ Mushroom Pizza
Sainsbury's Black Pepper Breadsticks, Taste the Difference
Asda BLT Pasta Salad
Sainsbury's Breaded Cod Fillets
Wicked Kitchen Caponata Pizza
Asda Cauliflower Biryani Bites
Sainsbury's Cheddar Jalapeno Sticks
Sainsbury's Cheddar with Caramelised Onion

Tesco Chicken & Avocado Sandwich
Sainsbury's Chunky Cod Fish Fingers, Taste the Difference
Sainsbury's Ciabatta Roll
Sainsbury's Ciabatta, Taste the Difference
Sainsbury's Classic Cumberland Fish Pie
Sainsbury's Classic Cumberland Pie
M&S Collection Truffle & Olive Oil Crisps
Sainsbury's Extra Virgin Olive Oil 3% Breadsticks, Taste the Difference
Sainsbury's Extra Virgin Olive Oil Houmous, Taste the Difference
Sainsbury's Fresh Green Pesto
Waitrose Frozen Breaded Haddock Fingers
Sainsbury's Garlic Ciabatta
Sainsbury's Garlic Flatbread, Taste the Difference
Sainsbury's Garlic Pizza Bread
Sainsbury's Half Ciabatta, Taste the Difference