Flax seed

Flax seed, also known as linseed, is a tiny seed that comes from the flax plant. It is a superfood known for its health benefits and is rich in omega-3 fatty acids, fibre, and antioxidants. You can find flax seeds in health food stores and supermarkets, usually in the form of whole seeds, ground seeds, or flaxseed oil.

To make flaxseed products, the seeds are harvested from the flax plant and either sold whole or ground into a powder. Flaxseed oil is extracted from the seeds to create a nutrient-dense oil that is used in cooking or as a supplement. It's easy to incorporate flaxseed into your diet by adding it to smoothies, yoghurt, baked goods, or as a topping for salads.

Flax seed is a popular ingredient in many food products due to its nutritional value and versatility. It is often used in bread, muffins, granola bars, and crackers to add a nutty flavour and extra crunch. Flax seed can also be used as a vegan egg substitute in baking recipes, providing moisture and binding properties. Keep an eye out for flax seed on food labels if you're looking to boost your fibre and omega-3 intake without compromising on taste.

Foods in the CalorieStar database containing Flax seed