Flaxseed

Flaxseed, also known as linseed, is a tiny seed that comes from the flax plant. It is a small, shiny seed that is usually brown or golden in colour. Flaxseeds are packed with nutrients like omega-3 fatty acids, fibre, and antioxidants. They are often used in cooking and baking to add a nutty flavour and a crunchy texture to dishes.

To produce flaxseed, the flax plant is harvested, and the seeds are separated from the plant. The seeds can be consumed whole or ground into flaxseed meal. Flaxseed oil can also be extracted from the seeds. Flaxseed is commonly used in a ground form as it is easier to digest and absorb its nutrients, such as omega-3 fatty acids.

Flaxseed is a popular ingredient in many food products due to its nutritional benefits. It is often added to bread, cereals, granola bars, and smoothies. Flaxseed can help improve the texture of baked goods and provide a nutty flavour. It is also used as an egg substitute in vegan cooking. Additionally, flaxseed oil is sometimes used as a healthy alternative to other cooking oils. Keep an eye out for flaxseed as an ingredient in foods when looking to boost your intake of omega-3s and fibre.

Foods in the CalorieStar database containing Flaxseed