Lecithin
Lecithin is a common food ingredient that comes from sources like soybeans, sunflower seeds, or eggs. It's a natural substance that helps blend ingredients that would normally separate, like oil and water, making it a useful additive in many processed foods.
To make lecithin, the raw ingredient, such as soybeans, undergoes processing to extract the lecithin. This can involve steps like crushing the soybeans, separating the oil, and then extracting the lecithin from the oil. The final product is a yellow-brownish liquid or powder that is added to various foods.
You might spot lecithin on food labels as an emulsifier, which helps mix ingredients smoothly. It can be found in items like chocolate, margarine, and baked goods. Lecithin also plays a role in extending the shelf life of products and creating a smoother texture in items like salad dressings or ice cream.
Foods in the CalorieStar database containing Lecithin
Nutella B-Ready Cereal BarKinder Bueno Bar
Kit Kat Bunny Milk Chocolate Easter Figure
Kit Kat Bunny Milk Chocolate Easter Figure
Alpro Caffè Coffee and Soya Caramel Drink
Asda Chocolate Hazelnut Crepes
M&M's Chocolate Spread with Crispy Pieces
Maltesers Chocolate Spread with Malty Crunchy Pieces
Kellogg's Coco Pops Cereal & Milk Bars
Vego Crunchy Fine Hazelnut Chocolate Spread
After Eight Dark Mint Chocolate Mini Eggs
Asda Duo Chocolate Spread
Asda Extra Special Belgian Chocolate & Sourdough Hot Cross Buns
Kit Kat Finger Honeycomb Chocolate Biscuit Bar Multipack
Asda Free From Choco Squares
Asda Hazelnut Chocolate Spread
Nutella Hazelnut Chocolate Spread
Smarties Milk Chocolate Mini Eggs
Asda Milk Chocolate Spread
Quaker Oat So Simple Original Porridge
Smarties Orange Milk Chocolate Mini Egg
Asda Plant Based Chocolate & Salted Caramel Desserts
Asda Raspberry Flavour Unicorn Spread
Kellogg's Rice Krispies Cereal & Milk Bars
McVitie's Santa Snacks Chocolate Cake Bars
