Lentil

Lentils are small, lens-shaped seeds that come from the legume family. They grow in pods and are harvested for consumption. Lentils are a plant-based food ingredient that is a great source of protein, fibre, and various vitamins and minerals. They are commonly used in cooking around the world due to their nutritional benefits and versatility.

To produce lentils, farmers grow the lentil plant and then harvest the seeds once they are mature. The seeds are then dried and can be stored for a long time, making lentils a convenient ingredient to have in the pantry. Lentils can be cooked in boiling water or broth until they are tender, making them a simple and nutritious addition to soups, stews, salads, and more.

Lentils are often listed on food labels as an ingredient due to their rich nutritional content and ability to add texture and flavour to dishes. They are commonly found in soups, curries, salads, and veggie burgers. Lentils can also be used to make dips like hummus or to add protein to vegetarian dishes. Including lentils in your diet can contribute to your daily intake of essential nutrients and support a healthy and balanced diet.

Foods in the CalorieStar database containing Lentil