Low fat yogurt

Low-fat yogurt is a type of dairy product that is made from cow's milk. It is a creamy and tangy ingredient that is popular for its lower fat content compared to regular yogurt. The milk used to make low-fat yogurt undergoes a process where most of the fat is removed, resulting in a lighter and healthier product.

To make low-fat yogurt, milk is first heated and then mixed with live bacteria cultures. These cultures ferment the milk, turning it into yogurt. The mixture is then strained to remove excess liquid, resulting in a thick and creamy texture. Finally, any additional flavours or sweeteners may be added before the yogurt is packaged and ready to be sold in stores.

Low-fat yogurt is often included in food products for its creamy texture and tangy flavour. It can be found in a variety of foods such as smoothies, dressings, dips, and desserts. Because of its lower fat content, it is a popular choice for those looking to reduce their overall fat intake while still enjoying the benefits of dairy products.

Foods in the CalorieStar database containing Low fat yogurt