Millet

Millet is a small grain that belongs to the grass family and is commonly used in cooking. It is a staple food in many parts of the world, especially in Asia and Africa. Millet comes in different varieties, with the most popular types being pearl millet, foxtail millet, and finger millet. This grain is gluten-free, making it a great alternative for those with gluten sensitivities.

To make millet ready for consumption, the grains are harvested and then processed to remove the outer husk. The grains can be cooked by boiling them in water or broth, similar to how you would cook rice. Millet can also be ground into flour to make bread, porridge, or added to baked goods like muffins and cookies.

Millet is often used in a variety of food products for its nutty flavour and beneficial nutritional properties. It can be found in cereals, bread, granola bars, and even beverages like millet beer. This versatile grain can add a unique texture to dishes and is valued for its high protein content, fibre, and essential nutrients such as magnesium and phosphorus.

Foods in the CalorieStar database containing Millet