Oat
Oats are a type of grain that comes from the oat plant. These little guys are packed with nutrients and are often considered a healthy addition to many diets. You might see them listed as an ingredient on food packaging or in recipes.
To make oats, the oat plant is harvested and then the grains are separated from the outer husk. The grains are then cleaned, toasted, and sometimes rolled to create different textures like rolled oats or oatmeal. This process helps make oats more digestible and suitable for cooking in various dishes.
Oats are commonly used in a variety of foods like oatmeal, granola bars, and oat cookies. They're a versatile ingredient that can add a nutty flavour and a chewy texture to dishes. Oats are also known for their heart-healthy properties and can provide a good source of fibre, which is helpful for digestion. So next time you spot oats on a food label, you'll know that they're not just tasty but also nutritious.
Foods in the CalorieStar database containing Oat
Graze Apple & Cinnamon Morning Oat MinisWicked Kitchen BBQ Butternut Mac
Pret Bircher Muesli
FUEL10K Blueberry Oat Muffin
Sainsbury's Chewy Granola Slices, Taste Difference
Tesco Chicken Triple Sandwich
Tesco Chicken, Bacon & Stuffing Sandwich
Pret Classic Granola
Kellogg's Coco Pops Rocks Cereal
Kellogg's Crunchy Nut Bites Honey & Nut
Pret Dark Chocolate & Almond Granola
Asda Extra Special Slow Cooked British Steak & Joules Ale Pie
Asda Extra Special Slow-Cooked Chicken & Wiltshire Ham Hock Pie
Activia Fibre Apple Cereals Breakfast Gut Health Yoghurt
Activia Fibre Walnut & Oat Breakfast Gut Health Yoghurt
Tesco Finest Smoked Scottish Salmon & Cream Cheese Sandwich
Pret Five Berry Bowl
Sainsbury's Flapjack Bites
Sainsbury's Flapjacks
Activia Grains & Nuts Museli & Fruit 0% Fat
Activia Grains & Nuts Walnut & Oats
Macsween Haggis
Kellogg's Krave Chocolate Hazelnut Cereal
Kellogg's Krave Milk Chocolate
Kellogg's Krave Milk Chocolate Cereal
