Red quinoa

Red quinoa is a type of grain that comes from a plant called Chenopodium quinoa. It is similar to regular quinoa but has a reddish hue. Red quinoa is often used in cooking as a nutritious and versatile ingredient.

To make red quinoa, the seeds are harvested from the quinoa plant, cleaned, and then processed to remove the outer coating known as saponin. This process helps to make the quinoa seeds ready to eat or cook.

Red quinoa is commonly found in products like salads, soups, and side dishes due to its nutty flavour and slightly chewy texture. It is a popular choice for those looking to add more whole grains to their diet and is often praised for its high protein and nutrient content.

Foods in the CalorieStar database containing Red quinoa