Shea

Shea is a natural ingredient that comes from the nuts of the shea tree. The shea tree is mainly found in Africa, particularly in countries like Ghana and Nigeria. Shea has been used for centuries in skincare and cooking due to its rich properties.

To make shea, the nuts of the shea tree are collected and cracked open to get to the kernels inside. These kernels are then roasted, pounded, and boiled to extract the fat-rich substance. The extracted butter is then left to cool and solidify, resulting in the creamy texture we know as shea.

Shea appears on food labels because it is a versatile ingredient that adds richness and creaminess to various foods. You can find shea in products like chocolates, confectionery, and even as a vegan alternative to butter in baking recipes. Its nutty flavour and smooth texture make it a popular choice for both sweet and savoury dishes.

Foods in the CalorieStar database containing Shea

Fibre One 90 Calorie Birthday Cake Squares
Fibre One 90 Calorie Chocolate Fudge Brownie Bars
Fibre One 90 Calorie Cinnamon Drizzle Squares
Fibre One 90 Calorie Lemon Drizzle Square Bars
Fibre One 90 Calorie Milk Chocolate Popcorn Bars
Fibre One 90 Calorie Peanut Butter Popcorn Bars
Fibre One 90 Calorie Salted Caramel Square Bars
Cadbury Bitsa Wispa Bag
Cadbury Boost Glucose
Cadbury Bournville Bar

Belvita Breakfast Honey & Nut
Cadbury Brunch Bar Chocolate Chip
Cadbury Brunch Bar Peanut
Cadbury Brunch Bar Raisin
Cadbury Cadbury Flake
Fibre One Calorie Chocolate Fudge Brownie Squares
Fibre One Calorie Salted Caramel Bars
Fibre One Calorie Salted Caramel Drizzle Squares
Nestle Caramac Single Bar, Caramel
Cadbury Caramel
Nomo Caramel & Sea Salt Vegan & Free From Choc Bar
Cadbury Caramel Nibbles
Cadbury Choc Chip Brunch Bar
Maryland Choc Chip Cookies
Cadbury Chocolate Freddo