Shea oil

Shea oil is a natural ingredient derived from the nuts of the shea tree, which is native to Africa. The oil is extracted from the nuts through a process that involves crushing and boiling them to release the oil. Shea oil is rich in vitamins and fatty acids, making it a popular choice in skincare products as well as in cooking and food production.

To make shea oil, the shea nuts are harvested and cracked open to reveal the kernels inside. These kernels are then roasted, pounded, and cooked to extract the oil. The extracted oil is then filtered and left to solidify, resulting in a creamy consistency. This pure oil is versatile and has a mild nutty flavour, making it a great addition to various dishes.

Shea oil is commonly used in food products for its nutritional benefits and versatility. It is often added to chocolates, baked goods, and spreads to enhance their flavour and provide a creamy texture. Additionally, shea oil can also be used for frying and cooking due to its high smoke point, making it a healthier alternative to some other cooking oils. Check the ingredient labels of products like chocolates, spreads, and baked goods to see if they contain shea oil.

Foods in the CalorieStar database containing Shea oil