Soy bean

Soybeans are small, oval-shaped legumes that come from the soybean plant. They are a popular food ingredient used in various products such as tofu, soy milk, and tempeh. Soybeans are known for their versatility and are a key ingredient in many cuisines around the world.

To make soybean products, the beans are typically harvested and cleaned before being processed into different forms. They can be crushed to extract soybean oil, ground into flour for baking, or fermented to create products like soy sauce and miso. Soybeans can also be used whole or processed into various meat and dairy substitutes for those following a plant-based diet.

Soybean appears on food labels because it is a source of protein and contains essential nutrients like iron and calcium. It is used in a wide range of foods, including salad dressings, snack bars, and meat alternatives. Soybean-based ingredients can add texture, flavour, and nutritional value to products, making them a common choice for manufacturers looking to enhance the quality of their food offerings.

Foods in the CalorieStar database containing Soy bean