Spinach
Spinach is a leafy green vegetable that comes from the plant species Spinacia oleracea. It is widely known for its vibrant green colour and is packed with essential nutrients like vitamins A, C, and K, as well as iron and calcium. Spinach is commonly used in salads, smoothies, and cooked dishes.
Spinach is grown in fields and harvested when the leaves are tender. It is then washed, cut, and often sold fresh or frozen. To prepare it for cooking, spinach is usually sautéed, steamed, or added directly to dishes like soups and pasta. Its versatile nature makes it a popular ingredient in many cuisines worldwide.
Spinach is a popular ingredient in various foods due to its nutritional value and versatility. It can be found in salads, sandwiches, quiches, and pasta dishes. Its mild, slightly earthy flavour pairs well with a wide range of ingredients, making it a favourite among those looking to add a nutritious boost to their meals. Additionally, spinach is often included in recipes for its vibrant colour and added texture, contributing to both the visual appeal and overall taste of the dish.
Foods in the CalorieStar database containing Spinach
M&S Beef & Onion with Peppercorn Mayo RollWicked Kitchen Cauli, Bhaji And Coconut Rice
M&S Chicken Fajita Wrap
Tesco Chicken Peanut Satay Wrap
Sainsbury's Chicken Tikka Biryani, Be Good To Yourself
M&S Coronation Chicken Sandwich
Tesco Coronation Chicken Sandwich
M&S Feta Cheese & Herb Parcels
Asda Grower's Selection Washed Baby Spinach
M&S Hoisin Duck Wrap
Sainsbury's Indian Aloo Saag
M&S Japanese Style BBQ Pork Wrap
Sainsbury's Love Your Veg! Vegan Spicy Masala Chickpea Pizza
Asda Mediterranean Vegetable Extra Thin & Crispy Pizza
M&S Mexican Style Bean & Sweet Potato Wrap
Zinda Moroccan Chicken Airwrap
Wicked Kitchen Moroccan-Inspired Bowl
Wicked Kitchen Nana's Mushroom Bolognese
Asda Plant Based Vegan Roasted Veg & Houmous Pizza
Asda Plant Based Vegan Tomato & Pesto Flatbread Pizza
Asda Plant Based Veggie Tikka Masala & Rice
Tesco Plant Chef Falafel Houmous Wrap
Wicked Kitchen Rainbow Curry Bowl
Dr Oetker Ristorante Mozzarella Pizza
Dr. Oetker Ristorante Mozzarella Pizza
