Sunflower seed oil

Sunflower seed oil is a type of oil that comes from sunflower seeds, which are the seeds of the sunflower plant. These seeds are pressed to extract the oil, which is commonly used in cooking and food preparation.

To make sunflower seed oil, the seeds are cleaned, dried, and then pressed to extract the oil. This process involves squeezing the seeds at high pressure to release the oil, which is then refined and filtered to remove any impurities.

Sunflower seed oil is often used in food products because it is high in healthy fats and has a mild flavour that doesn't overpower other ingredients. It is commonly found in salad dressings, baked goods, and snack foods for its light texture and ability to enhance the taste of the dish while acting as a healthier cooking oil option.

Foods in the CalorieStar database containing Sunflower seed oil