Thiamin
Thiamin, also known as vitamin B1, is a vital nutrient that our bodies need to function properly. This essential vitamin is found in a variety of foods, including whole grains, nuts, seeds, and meat. It plays a crucial role in helping the body convert food into energy and supporting the nervous system.
Thiamin is typically produced through synthetic methods to ensure it meets the recommended daily intake requirements. This process involves creating a pure form of the vitamin that can be easily incorporated into food and supplements. By producing thiamin in this way, manufacturers can ensure that products contain the necessary levels of this important nutrient.
You may come across thiamin on food labels because it is added to a wide range of products to boost their nutritional content. Common foods that contain added thiamin include breakfast cereals, bread, and fortified beverages. By fortifying foods with thiamin, manufacturers help consumers meet their daily requirements for this essential nutrient, supporting overall health and well-being.
Foods in the CalorieStar database containing Thiamin
Hovis Seed Sensations Seven Seeds Medium Sliced Seeded BreadSainsbury's Wholemeal Sourdough Half Bloomer Bread, Taste the Difference
Young's Admiral's Pie
Sainsbury's All Butter Croissants
Kellogg's All-Bran Cereal
Kellogg's All-Bran Fibre Crunch
Pizza Express American Pepperoni Pizza
Sainsbury's Apple & Cinnamon Hot Cross Buns, Taste the Difference
Graze Apple & Cinnamon Morning Oat Minis
Go Ahead Apple Bakes
Kiddylicious Apple Fruity Bakes
Sainsbury's Artisan Sourdough Roll, Taste the Difference
Asda Baker's Selection Hot Cross Buns
Sainsbury's Bakewell Slices
Sainsbury's Balance Cereal
Sainsbury's Balance With Red Fruit Cereal
Sainsbury's Battered Cod Fillets
Sainsbury's Battered Onion Rings
Wicked Kitchen BBQ Beans And Mash
Wicked Kitchen BBQ Butternut Mac
Tesco BBQ Chicken, Bacon & Cheese Sandwich
Wicked Kitchen BBQ Mushroom Pizza
M&S Beef & Onion with Peppercorn Mayo Roll
Asda Beef Burgers
Sainsbury's Beef Lasagne
