Tofu

Tofu is a versatile food ingredient made from soybeans, which are plants grown mainly for their beans. Soybeans are soaked, crushed, boiled, and then separated into solids and liquids. Tofu is produced by curdling the soy milk with a coagulant, like calcium sulfate or magnesium chloride. The curds are then pressed into blocks to form tofu.

This soy-based product is a popular meat alternative for vegetarians and vegans. Tofu's neutral taste makes it a great canvas for absorbing flavours from other ingredients. It is commonly used in stir-fries, salads, curries, soups, and even desserts like tofu cheesecake. Many supermarkets offer different varieties of tofu, such as silken, firm, and extra-firm, to suit various cooking methods and preferences.

On food labels, tofu can be listed as an ingredient in products like plant-based burgers, tofu sausages, marinated tofu cubes, and tofu stir-fry. It is often added for its protein content and ability to mimic the texture of meat. Tofu can enhance the taste and creaminess of foods like dressings, dips, and smoothies. Its inclusion in dishes can provide a source of plant-based protein and a different texture experience for consumers looking to diversify their diets.

Foods in the CalorieStar database containing Tofu