Vitamin a

Vitamin A is a nutrient that is essential for our overall health. It is a type of vitamin that our bodies need to function properly. Vitamin A can be found in certain foods like carrots, sweet potatoes, spinach, and animal liver. It can also be made in a lab to create supplements that people can take to ensure they get enough of this important vitamin.

To produce vitamin A in a lab, scientists use special processes to create the vitamin in a pure form. This ensures that the vitamin is safe and effective for consumption. These lab-made versions of vitamin A are often used in supplements or added to foods to help people meet their daily requirements. This way, even if someone doesn't eat enough foods rich in vitamin A, they can still get this vital nutrient.

Vitamin A appears on food labels because it is crucial for good vision, a healthy immune system, and cell growth. It is often added to foods like fortified cereals, milk, and some types of cooking oils to help people get enough of this essential vitamin. By including vitamin A on food labels, manufacturers help consumers make informed choices about the nutrients they are consuming, making it easier for people to maintain a balanced diet that supports their overall well-being.

Foods in the CalorieStar database containing Vitamin a