Vitamin b1
Vitamin B1, also known as thiamine, is a type of vital nutrient that our bodies need to stay healthy. It is typically found in foods like whole grains, beans, nuts, and meat. Vitamin B1 plays an important role in helping our bodies turn food into energy, keeping our brains and nervous system working properly.
Vitamin B1 is naturally present in foods or can be made in a lab to be used in supplements or added to foods. The synthetic form of thiamine is chemically identical to the natural version and is commonly used to fortify foods like cereals and bread. This helps ensure that people get enough of this essential nutrient in their diet.
You may spot vitamin B1 listed on food labels because it's added to foods like breakfast cereals, rice, pasta, and bread to boost their nutritional value. It won't change the taste or texture of the food, but it’s there to make sure you get enough of this important vitamin in your diet. So, the next time you pick up a loaf of bread or a box of cereal, check the label – you might just spot vitamin B1 listed in the ingredients.
Foods in the CalorieStar database containing Vitamin b1
Kellogg's All-Bran CerealKellogg's All-Bran Fibre Crunch
Kiddylicious Apple Fruity Bakes
Kiddylicious Blueberry Wafers
Kellogg's Bran Flakes
Kellogg's Bran Flakes Cereal
Organix Carrot Stix - Goodies Organic
Kellogg's Coco Pops Cereal
Kellogg's Coco Pops Cereal & Milk Bars
Kellogg's Coco Pops Rocks Cereal
Kellogg's Corn Flakes
Kellogg's Corn Flakes Cereal
Kellogg's Crunchy Nut Corn Flakes Cereal
Kellogg's Crunchy Nut Cornflakes Cereal
Kellogg's Frosties
Kellogg's Frosties Cereal & Milk Bars
Kellogg's Krave Chocolate Hazelnut Cereal
Kellogg's Krave Milk Chocolate
Kellogg's Krave Milk Chocolate Cereal
Asda Little Angels Organic Tomato Flavoured Wheels
Sainsbury's Milk Chocolate Cornflake Bites
Kellogg's Nutri-Grain Raisin Breakfast Bakes
Organix Organic Raspberry & Blueberry Rice Cakes
Kellogg's Pop Tarts Frosted Choctastic Toaster Pastries
Kellogg's Pop Tarts Frosted Strawberry Sensation Toaster Pastries
