Vitamin b2

Vitamin B2, also known as riboflavin, is a type of essential nutrient that helps our bodies stay healthy and function properly. It is often found in foods like dairy products, meat, and green vegetables. Vitamin B2 plays a crucial role in helping our bodies break down the energy from food and use it for growth and repair.

To produce vitamin B2, it can be made synthetically in laboratories to ensure a consistent and reliable source of this important nutrient. This synthetic form is often added to foods and supplements to help people meet their daily recommended intake. It can also be extracted from natural sources like plants and dairy products.

You may see vitamin B2 listed on food labels as an ingredient because it is added to a variety of processed foods such as cereals, bread, and energy bars to boost their nutritional value. It helps maintain the colour of these products and supports their overall quality. Vitamin B2 is essential for our overall health, and consuming foods fortified with this vitamin is a convenient way to ensure we get an adequate amount in our diets.

Foods in the CalorieStar database containing Vitamin b2

Kellogg's All-Bran Cereal
Kellogg's All-Bran Fibre Crunch
Kellogg's Bran Flakes
Kellogg's Bran Flakes Cereal
Kellogg's Coco Pops Cereal
Kellogg's Coco Pops Cereal & Milk Bars
Kellogg's Coco Pops Rocks Cereal
Kellogg's Corn Flakes
Kellogg's Corn Flakes Cereal
Kellogg's Crunchy Nut Corn Flakes Cereal

Kellogg's Crunchy Nut Cornflakes Cereal
Kellogg's Frosties
Kellogg's Frosties Cereal & Milk Bars
Kellogg's Krave Chocolate Hazelnut Cereal
Kellogg's Krave Milk Chocolate
Kellogg's Krave Milk Chocolate Cereal
Kellogg's Nutri-Grain Raisin Breakfast Bakes
Kellogg's Pop Tarts Frosted Choctastic Toaster Pastries
Kellogg's Pop Tarts Frosted Strawberry Sensation Toaster Pastries
Kellogg's Rice Krispies Cereal
Kellogg's Rice Krispies Cereal & Milk Bars
Kellogg's Rice Krispies Multigrain Cereal
Kellogg's Rice Krispies Multigrain Shapes
Kellogg's Rice Krispies Squares Chewy Marshmallow Bar
Kellogg's Rice Krispies Squares Choc-Marshmallow Mash-up Bar