Vitamin b6

Vitamin B6 is a nutrient that your body needs but can't produce on its own. It is commonly found in various foods like meat, fish, poultry, grains, and some fruits and vegetables. Sometimes, it's also added to foods like cereals and fortified products.

To make vitamin B6 for supplements or fortified foods, manufacturers often create a synthetic version of the vitamin in a laboratory. This involves combining specific chemicals in precise amounts to replicate the natural form found in food. Once it's made, it can be added to different products to help boost people's intake of this essential nutrient.

You might see vitamin B6 on food labels because it plays a crucial role in helping your body break down proteins and carbohydrates for energy. Common foods that contain vitamin B6 include chicken, bananas, potatoes, oatmeal, and chickpeas. It's an important vitamin that supports your overall health and wellbeing, which is why it's often included in a variety of foods to ensure you get enough in your diet.

Foods in the CalorieStar database containing Vitamin b6

Kellogg's All-Bran Cereal
Kellogg's All-Bran Fibre Crunch
Sainsbury's Balance Cereal
Sainsbury's Balance With Red Fruit Cereal
Kellogg's Bran Flakes
Asda Bran Flakes Cereal
Kellogg's Bran Flakes Cereal
Nestle Cheerios Cereal
Sainsbury's Choco Hazelnut Squares Cereal
Asda Choco Snaps

Asda Chocolate & Fudge Cereal Bars
Asda Chocolate & Orange Cereal Bars
Weetos Chocolate Hoops Cereal
Kellogg's Coco Pops Cereal
Kellogg's Coco Pops Cereal & Milk Bars
Kellogg's Coco Pops Rocks Cereal
Kellogg's Corn Flakes
Kellogg's Corn Flakes Cereal
Sainsbury's Cornflakes Cereal
Weetabix Crunchy Bran Cereal
Kellogg's Crunchy Nut Bites Honey & Nut
Kellogg's Crunchy Nut Corn Flakes Cereal
Kellogg's Crunchy Nut Cornflakes Cereal
Asda Fibre Flakes Red Berry
Asda Free From Corn Flakes