Vitamin d2

Vitamin D2 is a nutrient that is often added to foods to boost their nutritional value. It is a type of vitamin D that can be found in some plants and fungi. This ingredient is commonly used to fortify foods such as plant-based milk, cereals, and juices.

To produce vitamin D2, manufacturers expose a compound called ergosterol to ultraviolet light. This process happens in a controlled environment, like a laboratory, to ensure the vitamin D2 produced is safe and effective for consumption. Once the ergosterol is converted into vitamin D2, it can be added to various foods to increase their vitamin D content.

You may see vitamin D2 listed on food labels because it plays a crucial role in supporting bone health and overall wellbeing. Some common foods that may contain added vitamin D2 include fortified dairy alternatives like almond milk, breakfast cereals, orange juice, and plant-based spreads. By adding vitamin D2 to these foods, manufacturers help consumers meet their daily recommended intake of this essential nutrient.

Foods in the CalorieStar database containing Vitamin d2