Vitamin e

Vitamin E is a nutrient found in various foods that our bodies need to function properly. It is an antioxidant that helps protect cells from damage and supports a healthy immune system. Vitamin E can be obtained from plant oils like sunflower, wheat germ, and olive oil, as well as nuts, seeds, and leafy green vegetables.

The process of making vitamin E for supplements involves extracting the vitamin from plant sources or creating a synthetic version in a lab. This can be done through distillation, purification, and other methods to ensure the final product is safe for consumption. Once produced, it is often added to foods, cosmetics, and other products.

When you see vitamin E listed on food labels, it’s usually because it acts as a preservative, helping to extend the product's shelf life by preventing oxidation. This means it can be found in items like breakfast cereals, fruit juices, and margarine. Vitamin E can also be used in skincare products for its moisturising properties.

Foods in the CalorieStar database containing Vitamin e