Wheat germ

Wheat germ is a nutritious ingredient that comes from the embryo of the wheat kernel, which is the part responsible for sprouting into a new plant. It is rich in vitamins, minerals, and healthy fats, making it a popular choice for adding nutritional value to various foods.

To produce wheat germ, the wheat kernel goes through a milling process to separate the germ from the flour. This concentrated germ is then often ground into a fine powder or processed into oil. The result is a versatile ingredient that can be easily incorporated into a wide range of recipes.

You'll often find wheat germ listed on food labels as it provides a nutty flavour and adds a crunchy texture to products like cereals, granola bars, bread, and muffins. Additionally, it enhances the nutritional profile of these foods, giving them a boost of vitamins and minerals. Its versatility makes it a valuable ingredient for both its taste and health benefits.

Foods in the CalorieStar database containing Wheat germ