Whey protein

Whey protein is a type of protein that comes from milk. When milk is turned into cheese, whey is the liquid left behind. This liquid is then processed to extract the whey protein, which is used in various food products.

To make whey protein, the liquid whey from cheese production goes through a series of filters and processing steps to separate the protein from other components. The result is a powder that is high in protein content. This powder can then be added to a variety of foods and drinks.

Whey protein is commonly found in protein bars, shakes, and powders. It is added to these products to boost their protein content. Whey protein can help with muscle recovery after exercise and can also make foods creamier and more satisfying. It is often used in sports nutrition products but can also be an ingredient in everyday items like cereals or baked goods.

Foods in the CalorieStar database containing Whey protein