Whole grain barley flour

Whole grain barley flour is a type of flour made from grinding the whole kernel of barley, a nutritious cereal grain. Barley is a plant that produces small, rounded grains that can be processed into various food products, including flour. Whole grain barley flour contains all parts of the grain – the bran, germ, and endosperm – making it a rich source of fibre, vitamins, and minerals.

To make whole grain barley flour, the barley kernels are ground into a fine powder that can be used in baking and cooking. The kernels are first cleaned and dried before being milled into flour. This flour retains the natural goodness and nutrients found in barley, providing a wholesome alternative to refined flours. It has a slightly nutty flavour and a dense texture, making it a versatile ingredient in various recipes.

Whole grain barley flour is commonly used in products like bread, cereal bars, and muffins to add nutritional value and a unique taste. It appears on food labels because it enhances the fibre content of the product, providing health benefits such as improved digestion and heart health. Due to its nutty flavour, it can also contribute to the overall taste profile of the food. Additionally, the fibre content in whole grain barley flour can help with achieving a better texture in baked goods, making them moist and hearty.

Foods in the CalorieStar database containing Whole grain barley flour