Whole oat flour
Whole oat flour is a type of flour made by grinding whole oats into a fine powder. Oats are a type of grain that grows in fields and is commonly used in breakfast cereals, porridge, and baking recipes. The flour retains all parts of the oat kernel, including the bran, germ, and endosperm, making it a nutritious choice for cooking and baking.
To make whole oat flour, whole oats are simply ground into a powder using a mill or grinder. This process preserves all the nutrients found in oats, including fiber, protein, and vitamins. The resulting flour has a slightly nutty flavour and a slightly denser texture compared to regular wheat flour, making it a versatile and healthy alternative for various recipes.
Whole oat flour is often used in baking to add a nutty flavour and boost the nutritional value of foods. It can be found in products like oat cookies, muffins, pancakes, and bread. Oat flour is also popular in gluten-free recipes, as oats are naturally gluten-free when processed carefully to avoid cross-contamination. Including whole oat flour in food products can enhance their fibre content, provide a hearty texture, and contribute to a more wholesome diet overall.
