Wholegrain oat flour

Wholegrain oat flour is a type of flour made from grinding whole oats, which are a type of grain. Oats are grown in fields and then processed to create oat flour. This ingredient is commonly used in baking and cooking to add a nutty flavour and a nutritious boost to various recipes.

To make wholegrain oat flour, the whole oats are ground into a fine powder, resulting in a flour that retains all parts of the oat kernel, including the bran, endosperm, and germ. This process ensures that the flour contains all the natural nutrients and dietary fibre present in whole oats. The flour can then be used in a variety of recipes to enhance the nutritional content of dishes.

Wholegrain oat flour often appears on food labels as a healthier alternative to refined flour. It is known for its ability to add a nutty flavour and a slightly sweet taste to foods. Additionally, oat flour contributes to the texture of baked goods, providing a tender and moist crumb. Common foods that may contain wholegrain oat flour include oatcakes, bread, muffins, and cookies, offering a nutritious twist to traditional recipes.

Foods in the CalorieStar database containing Wholegrain oat flour