Wholegrain wheat
Wholegrain wheat is a type of wheat that includes all three parts of the wheat kernel: the bran, germ, and endosperm. This means it retains more nutrients and fibre compared to refined wheat. Wholegrain wheat comes from the wheat plant and is a natural grain that is minimally processed.
To make wholegrain wheat, the wheat kernels are harvested and cleaned before being milled into flour. The flour retains all parts of the grain, giving it a nutty flavour and a chewy texture. It is commonly used in baking bread, making pasta, and creating cereals.
You will often find wholegrain wheat listed on food labels as it is a healthier alternative to refined grains. It provides more fibre, vitamins, and minerals, which can benefit your digestive health and overall well-being. Foods like wholegrain bread, whole-wheat pasta, and breakfast cereals often contain wholegrain wheat as a key ingredient.
Foods in the CalorieStar database containing Wholegrain wheat
Alpen Caramel & Chocolate Cereal BarsWeetabix Chocolate Cereal
Weetos Chocolate Hoops Cereal
Weetabix Crispy Minis Chocolate Chip
Weetabix Crispy Minis Fruit & Nut
Weetabix Crispy Minis Fruit & Nut
Weetabix Crunchy Bran Cereal
Alpen Muesli Original
Asda Multigrain Hoops
Weetabix Weetabix Cereal
Weetabix Weetos Chocolatey Cereal
Sainsbury's Wholegrain Bran Flakes Cereal
