Wholemeal wheat flour

Wholemeal wheat flour is a type of flour made from grinding the entire wheat kernel, including the bran, endosperm, and germ. This means it contains more nutrients and fibre compared to white flour. Wheat flour comes from the wheat plant, which is a staple crop grown in many regions around the world.

To make wholemeal wheat flour, the wheat grains go through a milling process where they are ground into a fine powder. The whole wheat kernel is used, which gives the flour a denser texture and a slightly nutty flavour. This flour retains more vitamins, minerals, and fibre than refined white flour, making it a healthier option for baking and cooking.

Wholemeal wheat flour is often included in food products for its nutritional benefits. It adds a rich, nutty taste to bread, muffins, cakes, and pastries. Additionally, the fibre content in wholemeal wheat flour can help improve digestion and keep you feeling full for longer. You'll commonly find this ingredient listed on labels of whole wheat bread, wholemeal pasta, and wholemeal biscuits.

Foods in the CalorieStar database containing Wholemeal wheat flour

Sainsbury's Wholemeal Sourdough Half Bloomer Bread, Taste the Difference
Sainsbury's Artisan Sourdough Roll, Taste the Difference
Nestle Breakaway Milk Chocolate Biscuit Bar
Warburtons Brown Sandwich Thins
Sainsbury's Caramel Shortcake Bites
Birds Eye Chicken Nuggets
Tracker Chocolate Chip Cereal Bar Multipack
Mission Deli Wrap Wheat & White
Mission Deli Wraps Seeded
McVitie's Digestive Biscuits

McVitie's Digestives Milk Chocolate
Asda Extra Special Hand Finished Carrot Cake
Birds Eye Green Cuisine Chicken-Free Nuggets
McVitie's Hobnobs Milk Chocolate & Coconut Oaty Snack Bars
McVitie's Hobnobs Milk Chocolate & Ginger Oaty Snack Bars
McVitie's Hobnobs Milk Chocolate & Golden Syrup Oaty Snack Bar
McVitie's Hobnobs Milk Chocolate & Golden Syrup Oaty Snack Bar
McVitie's Hobnobs Milk Chocolate & Salted Caramel Oaty Snack Bar
Kingsmill Medium Sliced 50/50 Bread
McVitie's Milk Chocolate Digestives Biscuits
Sainsbury's Millionaire Bites
Peter's Yard Original Sourdough Crackers
Peter's Yard Original Sourdough Crispbread
Peter's Yard Sea Salt Sourdough Flatbreads
Hi-Lo Seeded Medium Sliced Wholemeal Bread