Zinc

Zinc is a mineral that is essential for the human body to function properly. It is commonly found in foods like meat, shellfish, nuts, seeds, and dairy products. Some plant-based sources like beans and whole grains also contain zinc. This mineral plays important roles in supporting the immune system, wound healing, and growth.

Zinc is either naturally present in food or added as a supplement during food production. For example, it can be incorporated into cereal bars, fortified breakfast cereals, and dietary supplements. The body does not store zinc, so it needs to be consumed regularly through the diet. If someone's diet lacks zinc-rich foods, they may consider taking zinc supplements under medical advice.

Food labels list zinc as an ingredient because of its importance for various bodily functions. It is often added to fortified cereals, dairy products, and multivitamin supplements to help people meet their daily zinc needs. Including zinc in these foods can improve their nutritional value and contribute to overall health. Additionally, zinc may also be included in processed foods like energy bars and snacks to enhance their nutritional profile.

Foods in the CalorieStar database containing Zinc