Red Lentil Curry

Print Recipe
A vegan curry that is popular with everyone in my household, easy to make, cheap and healthy.
Course Main Course
Cuisine Indian
Keyword Diabetic, Low Caorie, Vegan
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Cost £


  • 2 Onions sliced
  • 3 Garlic Cloves minced
  • 1 tbsp Ginger grated
  • .5 tsp Chilli Flakes



  • Thinly slice onions
  • Grind 1/2 tsp Cumin, 1/2 tsp Coriander Seeds & 1/2 tsp Mustard Seeds in a pestle and mortar


  • Cook onion in oil for 5mins. I prefer them to start blackening at this stage.
  • Add 3 Garlic Cloves, Ginger & Chilli Flakes and cook for a few minutes.
  • Add ground spices to pan with 2tsp Turmeric & 1tsp Garam Masala. Cook for 1 minute.
  • Add 200g Lentils, Tomatoes, Coconut Milk and combine.
  • Cook on a low heat for 15-20 minutes.
  • Stir every 5 minutes to stop the bottom burning.
  • Stir in Spinach & juice of 1/2 lemon.
Hi there! My name is Ant and I am a weight loss blogger and wellness enthusiast. I have been on my own weight loss journey for as long as I can remember, during which I have lost over 2 stones and have been able to keep it off. I am passionate about sharing my knowledge and experience with others and helping them achieve their own weight loss goals.