Calories

John West Mackerel Fillets in Hot Chilli Sauce (1 Tin)
204.7kCal

MAU

John West Mackerel Fillets in Hot Chilli Sauce (1 Tin)
4.9

Glycaemic Signal

John West Mackerel Fillets in Hot Chilli Sauce (1 Tin)
2

Fat

John West Mackerel Fillets in Hot Chilli Sauce (1 Tin)
15g

Saturated Fat

John West Mackerel Fillets in Hot Chilli Sauce (1 Tin)
2.8g

Carbohydrate

John West Mackerel Fillets in Hot Chilli Sauce (1 Tin)
4.1g

Sugar

John West Mackerel Fillets in Hot Chilli Sauce (1 Tin)
2.4g

= up to 4g of sugar

Protein

John West Mackerel Fillets in Hot Chilli Sauce (1 Tin)
13.8g

Fibre

John West Mackerel Fillets in Hot Chilli Sauce (1 Tin)
0g

Salt

John West Mackerel Fillets in Hot Chilli Sauce (1 Tin)
1.2g

Ingredients found in John West Mackerel Fillets in Hot Chilli Sauce (1 Tin)

Mackerel Fillets (52%), Water, Spirit Vinegar, Rapeseed Oil, Sugar, Concentrated Lemon Juice, Sweet Paprika, Dried Garlic, Garlic Purée, Salt, Dried Onion, Thickeners: Xanthan Gum, Guar Gum, Paprika Extract

Ingredients found in