Edamame soya bean

Edamame soya beans are young and green soybeans harvested before they fully mature. They come from the soybean plant and are a popular ingredient in many dishes. Edamame beans are loved for their slightly nutty flavour and firm texture.

To make edamame soya beans ready to eat, they are typically boiled or steamed in their pods. Once cooked, the beans can be easily removed from the pod and enjoyed on their own or added to various dishes. They are a versatile ingredient that can be included in salads, stir-fries, soups, or enjoyed as a tasty snack.

Edamame soya beans often appear on food labels for their nutritional value and unique taste. They are packed with protein, fibre, and essential nutrients. These beans can be found in products like salads, sushi, appetisers, and plant-based dishes, adding a delicious flavour and a nutritious boost.

Foods in the CalorieStar database containing Edamame soya bean