Kale

Kale is a leafy green vegetable that belongs to the cabbage family. It is packed with nutrients like vitamins A, C, and K, as well as minerals like calcium and iron. Kale is typically grown in gardens or on farms and is harvested by picking the leaves from the plant.

To produce kale for consumption, farmers harvest the leaves when they are mature but still tender. The leaves are then washed and can be eaten raw in salads or cooked in various dishes like soups, stir-fries, or smoothies. Kale can also be baked into crispy chips as a healthy snack alternative.

Kale often appears on food labels because it is a versatile and nutritious ingredient. It can add a pop of colour and a nutrient boost to dishes like salads, smoothies, and soups. In ready-made meals, kale can be found in products like salads, frozen dinners, and vegetable mixes. Its hearty texture and earthy flavour make it a popular choice for health-conscious consumers looking to incorporate more greens into their diets.

Foods in the CalorieStar database containing Kale