Tahini

Tahini is a creamy paste made from sesame seeds, similar to peanut butter but with a distinct nutty flavour. It originates from the Middle East and is widely used in Mediterranean and Middle Eastern cuisines. Tahini is a plant-based ingredient that adds richness and depth to dishes.

To make tahini, sesame seeds are toasted and then ground into a smooth paste, often with the addition of a bit of oil to reach the desired consistency. This simple process retains the natural flavours and nutrients of the sesame seeds, resulting in a versatile ingredient that can be used in both sweet and savoury dishes.

Tahini appears on food labels as a popular ingredient in hummus, salad dressings, and sauces, adding a unique nutty flavour and creamy texture. It is also used in baking to make desserts like halva or as a key ingredient in tahini cookies. Due to its rich and savoury profile, tahini enhances the taste of dishes and adds a velvety texture, making it a favourite in diverse culinary creations.

Foods in the CalorieStar database containing Tahini