M&S Plant Kitchen Nutty Super Wholefood Salad

M&S Plant Kitchen Nutty Super Wholefood Salad

Nutritional Information

Data Confidence 5/5

Typical values in one Pack (285g)

Calories kCal

424.7

MAU

6.6

Glycaemic Signal

12.3

Carbohydrate g

26.8

  of which Sugars g

1.1

Fibre g

19.7

Carbohydrate Fibre Ratio %

73.5

Fat g

21.7

   of which Saturates g

2.9

Protein g

21.1

Salt g

1.1

Calorie Density kCal/g

1.49

Calories from Carbs kCal

117.6 (27.7%)

Calories from Protein kCal

93 (21.9%)

Calories from Fat kCal

214 (50.4%)

= up to 4g of sugar

Ingredients Cannellini Bean and Sesame Tahini Dip (21%) (Cannellini Beans, Water, Tahini (Sesame Seed Paste), Lemon Juice, Garlic Pur�e, Salt, Rapeseed Oil), Cooked Quinoa (16%) (Water, Quinoa Seeds), Edamame Soybeans (14%), Black Beans, Cooked Spelt (Water, Spelt (Wheat contains Gluten)), Soy and Ginger Dressing (7%), Broccoli, Carrots, Green Beans, Rocket, Peanuts (1.5%), Pumpkin Seeds, Almonds, Pistachio Nuts, Coriander, Lemon Juice, Soy and Ginger Dressing contains Sunflower Oil, Sugar, Concentrated Apple Juice, Ginger Pur�e, Rice Vinegar, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Wheat (contains Gluten), Red Chilli Pur�e, Garlic Pur�e

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How many calories in M&S Plant Kitchen Nutty Super Wholefood Salad?

M&S Plant Kitchen Nutty Super Wholefood Salad contains 424.7 calories in one Pack (285g).

How much sugar in M&S Plant Kitchen Nutty Super Wholefood Salad?

M&S Plant Kitchen Nutty Super Wholefood Salad contains 1.1g sugar in one Pack (285g)

How much fat in M&S Plant Kitchen Nutty Super Wholefood Salad?

In one Pack (285g) of M&S Plant Kitchen Nutty Super Wholefood Salad there are 21.7g of fat of which 2.9g are saturated.